Tuesday, 26 April 2016

Massage For Post Operative Surgical Rehabilitation

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An important aspect of any surgical procedure is the post rehabilitation recovery process. It's during this process that natural movement is re-learned, and freedom of movement is re-enforced. Massage plays an important role as a supplement to standard rehabilitation procedures after surgery.

Massage is great in helping to bring blood and nutrients to the affected area to repair the soft tissue. Massage also can help break up scar tissue and keep the muscles supple so less scar tissue develops in the first place. By increasing circulation while relaxing the muscles, massage can help the body pump more oxygen and nutrients into tissues and vital organs. This allows the surgical rehabilitating area to become more flexible and heal at an accelerated rate. Even when there's no injury, massage can helps athletes of all levels improve their flexibility and muscle suppleness. 

Benefits of Improved Post-Operative Surgical Rehabilitation:

Assists the body in pumping more oxygen and nutrients into tissues and vital organs
Accelerates the surgical recovery process
Aids in improving joint movement and flexibility



Sunday, 24 April 2016

Benefits Of Oriental Massage

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An oriental massage is an ancient form of therapy designed to relieve pain and tension in joints and muscles, reduce stress, enhance circulation of blood and preserve an overall healthy body and peaceful mind. This type of massage originated in the Far East and is based on the theories of Chinese medicine using the concept of energy, or chi, that flows throughout the body. 

This form of therapy treats tender parts of the body by massaging them with the fingers, thumbs and palms with the use of massage oils. There are several types of oriental massage methods but the most popular ones are Thai, Shiatsu and Indonesian-Javanese massages, all of which focus on the pressure points of the body, similar to Chinese acupuncture methods.

Oriental massage has become a popular form of therapy throughout the world. Different methods of Chinese and Japanese massage are used in drug rehab centers and and in hospitals for cancer and acquired immunodeficiency syndrome (AIDS) patients. These methods are used as a form of relaxation to help the patients control and reduce stress and maintain a balance between the body and the soul.



Saturday, 23 April 2016

Frozen Shoulder Massage

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Injury is considered to be one of the main causes of frozen shoulder.  Other causes of frozen shoulder include arthritis, lack of nutrients, diabetes and even heredity. In this case, it is very important to consume a recommended dosage of calcium on a daily basis. In the initial phase of the condition, the sufferer may experience stiffness and pain. The sufferer may also find it difficult and extremely painful to move the arm. A massage for frozen shoulder can help you to a great extent.

 Hot and cold treatment is also an effective frozen shoulder massage technique. Apply a heat pad and an ice pack on the affected area simultaneously for ten minutes each. This treatment is considered to be very successful and has reduced the chances of aggravating frozen shoulder. Since frozen shoulder causes extreme pain, it becomes absolutely necessary to get rid of it as soon as possible. In order to get rid of the condition temporarily, you can pop a painkiller for immediate effect. A doctor or a chiropractor will be able to help you to a great extent. Physical therapy is believed to be the most effective treatment for frozen shoulder. 

Since the pain is quite staking, it is advisable to have fewer and gentle movements. The main benefit of a frozen shoulder massage is that it regulates the blood flow and also helps in reducing the amount of scar tissue. It is very important to keep in mind that "prevention is better than cure". Avoid all kinds of injuries as much as you can. Frozen shoulder massage is safe and can be undertaken by people of all age groups.


Thursday, 21 April 2016

Massage Therapy For Radiant Skin

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Massage is not just for the body, this technique can also be used on the face as well, enabling you to improve skin texture on the face as well. Massaging your face should help to improve circulation and relieve puffiness, leaving you looking and feeling refreshed and revitalised. 

A Massage can leave your skin with a radiant glow as well as leaving you feeling pampered and relaxed. It can also help to remove dead cells from your skin, removing any dullness and bringing fresh skin to the surface and with the right massage oil and technique, a massage will also leave your skin feeling nourished, hydrated and smooth. Moisturising your skin by way of massage allows your skin to absorb the nutrients in the oil or cream far more easily.

A good massage can be beneficial in a number of ways. It can help to relax the muscles, improve circulation and blood flow, improve the circulation of oxygen around the body, soothe pain, and make you feel revitalised and energetic. A good massage can also help to soothe the mind as well as the skin and increases production of sweat from the sweat glands, helping to excrete urea and waste products through the skin.



Wednesday, 20 April 2016

What Is Chocolate Massage?

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A Chocolate Massage is far more than some luxurious relaxing therapy that has proven to be both therapeutic as well as highly beneficial for the skin. Chocolate therapies are anti- aging as chocolate contains Polyphenols that are known for their anti- oxidant properties.

Chocolate Massage improves the skin texture as chocolate contains various minerals like magnesium,potassium and calcium that are necessary for healthy cell growth and renewal.This therapy is effective and have a significant impact improving the skin texture and improving it.

Chocolate Massage nourishes, softens, cleanses, stretches the skin and gives it lustre. Chocolate nourishes the body cells,relaxes the muscles, relieves pain, heats and helps maintain body temperature, expands the veins and improves the blood return. Chocolate pleasurably relieves stress and brings a feeling of perfect ease and happiness.



Monday, 18 April 2016

Neck Massage

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The head is the heaviest part of the human body. The entire weight of the head is directly borne by the neck and upper back muscles. Our daily activities can put stress on the tissues, tendons, ligaments, and muscles of the neck. Prolonged periods of sitting and working on a computer, long hours spent behind the driving wheel, bad posture, incorrect sleeping positions, and stress, all put a lot of pressure on the neck muscles. The muscles contract and tighten, resulting in pain. This pain, if left unchecked, can slowly creep up the neck and become a full fledged headache.  A neck massage is a very simple process and you can very easily give yourself a neck massage. To enhance the beneficial effects of the massage, you could also use some massage oil.

A neck massage can be administered with the subject sitting down on a comfortable chair or lying face down on a massage table. If you want to give yourself a neck massage, sit down on a comfortable, low-low back chair. Grab the Trapezius muscle (the sloping muscle that runs from the neck to the shoulders) between the thumb and finger of the opposite hand. Gently massage the muscle, all the way from the shoulders to the neck. Do the same for the other side. This process should be repeated a couple of times. Then use the fingers of both hands to gently massage the neck from the base of the neck to the head. Repeat this process until you feel completely relaxed and pain free.


Saturday, 16 April 2016

What Is Sports Massage?

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Sports Massage is a style of massage targeted to the needs of athletes and physically active adults. Sports Massage can be used before, during, and after athletic events to enhance the performance and recovery of athletes. Sports Massage can also be helpful for regular people by providing therapeutic relief of muscle stiffness and soft tissue injury resulting from strenuous exercise or injury.

Sports Massage uses the techniques from several different styles of massage to properly treat athletes. These often include Swedish massage, Shiatsu, trigger point therapy, and sometimes Chinese Tui Na massage. Sports Massage can be advantageous to help you compete at your highest possible level and avoid unnecessary injury. Sports Massage is a style of massage targeted to the needs of athletes and physically active adults.

Benefits of Sports Massage :

Sports massage can keep your body in better condition 
Sports massage can help resolve old injuries  
Sports massage can enhance your ability to recover from training
Sports massage can help you stay active longer
Sports massage can help you recover faster and speed healing time for injuries
Sports massage can help you relax